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政大典藏 > Journals of NCCU > NCCU Sports Series > Journal Articles > Item 140.119/153953

Please use this identifier to cite or link to this item: https://nccur.lib.nccu.edu.tw/handle/140.119/153953

Title:	Case Study: The Strength and Conditioning Programme for the Rugby Union Fifteens Forwards
Authors:	葉哲瑋;林文乙
Contributors:	政大體育研究
Keywords:	needs analysis;monitoring;periodisation
Date:	2022-12
Issue Date:	2024-10-04 16:46:36 (UTC+8)
Abstract:	Rugby fifteens is a sport that sets high-standard physical requirements for players. A personal and positional programme should be designed according to the needs and the movement pattern during a match. Based on the real game needs, those physical requirements are therefore developed and enhanced. Training details including training order and how monitoring works should also be emphasized. In this case study, those training concepts and models based on evidence like undulating periodization model and the acute: chronic workload ratio (ACWR) were applied to practice. The results demonstrated obvious improvements in each physical capability, and therefore this programming structure could be a practical way for coaches to improve the players performances.
Relation:	政大體育研究, 29, 41-61
Data Type:	article
DOI link:	https://doi.org/10.30411/CTTYYC.202212_(29).0004
DOI:	10.30411/CTTYYC.202212_(29).0004
Appears in Collections:	[NCCU Sports Series] Journal Articles [Physical Education Office] Periodical Articles

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