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    题名: Case Study: The Strength and Conditioning Programme for the Rugby Union Fifteens Forwards
    作者: 葉哲瑋;林文乙
    贡献者: 政大體育研究
    关键词: needs analysis;monitoring;periodisation
    日期: 2022-12
    上传时间: 2024-10-04 16:46:36 (UTC+8)
    摘要: Rugby fifteens is a sport that sets high-standard physical requirements for players. A personal and positional programme should be designed according to the needs and the movement pattern during a match. Based on the real game needs, those physical requirements are therefore developed and enhanced. Training details including training order and how monitoring works should also be emphasized. In this case study, those training concepts and models based on evidence like undulating periodization model and the acute: chronic workload ratio (ACWR) were applied to practice. The results demonstrated obvious improvements in each physical capability, and therefore this programming structure could be a practical way for coaches to improve the players performances.
    關聯: 政大體育研究, 29, 41-61
    数据类型: article
    DOI 連結: https://doi.org/10.30411/CTTYYC.202212_(29).0004
    DOI: 10.30411/CTTYYC.202212_(29).0004
    显示于类别:[政大體育研究] 期刊論文
    [體育室] 期刊論文

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