Loading...
|
Please use this identifier to cite or link to this item:
https://nccur.lib.nccu.edu.tw/handle/140.119/145071
|
| Title: | CBT-I 結合正念為基礎的治療對失眠的療效
The Efficacy of CBT-I Combines with Mindfulness-Based Intervention for Insomnia |
| Authors: | 黃琬淳
Huang, Wan-Chun |
| Contributors: | 楊建銘
Yang, Chien-Ming
黃琬淳
Huang, Wan-Chun |
| Keywords: | 失眠
失眠認知行為治療
正念
不反應
隨機分派臨床試驗
Insomnia
Cognitive Behavioral Therapy for Insomnia
Mindfulness
Nonreactivity
Randomized Clinical Trial |
| Date: | 2023 |
| Issue Date: | 2023-06-02 11:41:51 (UTC+8) |
| Abstract: | 研究目的：失眠認知行為治療（cognitive behavioral therapy for insomnia, CBT-I ）是治療失眠的第一線非藥物治療法，但仍有部分患者在治療後未達完全緩解。過去研究顯示正念為基礎的介入（Mindfulness-based Intervention, MBI）在改善睡眠品質上有穩定的效果，理論支持正念可透過改善後設認知，降低激發程度而有助於睡眠。基於CBT-I未涉及後設認知的調整，故本研究將MBI添加於CBT-I的治療中，探討此治療新方案是否有助於提升整體的療效。而正念可再細分為觀察、（行動）覺察、不評判及不反應等向度，但目前較少研究探討不同正念向度與睡眠的關係，因此，本研究欲探討哪些正念向度與失眠的改善較有關聯，藉此釐清正念作用於睡眠可能的機轉。
研究方法：本研究將37位失眠者隨機分派至CBT-I組（N = 20）及CBT-I結合正念的組別（簡稱CBT-I+MF組，N = 19），進行七週個別治療，正念介入於第四至七週時加入。主要療效變項為失眠嚴重度，與測量正念向度的五因素正念量表（Five Facet Mindfulness Questionnaire, FFMQ）於治療前、後及三個月追蹤時測量，次要療效變項為睡眠日誌參數、睡眠失功能信念及睡前激發狀態，於治療前後測量。
研究結果：兩組在治療後，在主要及次要療效變項上除了總睡眠時數以外，皆有顯著地改善，且失眠症狀的改善維持至三個月追蹤時，然而兩組在各指標的改變程度皆沒有顯著差異。正念程度方面，兩組在治療後，於正念（行動）覺察及不評判兩向度有顯著提升，其他向度則未有顯著變化，而兩組在正念分量表及總量表上的改變未有組間差異。在控制前測後，正念向度中不反應程度的增加與失眠嚴重度的降低有顯著中度相關（r = .506, p =.003），而階層迴歸分析結果顯示，不反應改變量對失眠嚴重度改變量有邊緣顯著的解釋力（β= -0.79，p = .065）。
結論：本研究發現CBT-I+MF的治療方案與單純CBT-I在治療後或追蹤時皆有相同的療效。另外，本研究指出不反應的增加對於失眠症狀減少之重要性，未來臨床工作者可添加與其相關的臨床介入或強調培育不反應的相關治療成分，以此增進治療的效果。
Objectives: Although cognitive behavioral therapy for insomnia (CBT-I) has been recommended as the first line of non-pharmacological treatment for insomnia, there are still patients who do not achieve full remission after treatment. Previous studies have shown that mindfulness-based intervention (MBI) has a stable effect on improving sleep quality, and theories also support that mindfulness improves sleep by shifting metacognitions to reduce sleep-related arousal. Since CBT-I does not include the concept of shifting metacognitions, our current study developed a new treatment plan which added MBI to CBT-I. We aimed to explore whether this treatment plan could enhance overall efficacy. Mindfulness can be further divided into five facets, including observing, describing, acting with awareness, non-judging, and nonreactivity. Until now, few studies have studied the relationship between different mindfulness facets and sleep. Therefore, this study examined which facets of mindfulness had a stronger relationship with the improvement of insomnia, thereby clarifying the possible mechanisms of MBI’s effects on sleep.
Methods: 37 participants with insomnia disorder were randomized to either CBT-I group (N=20), or CBT-I with the addition of MBI group (CBT-I+MF group for short, N=19) for a seven-week individual therapy. For CBT-I+MF group, MBI was added at Week 4 to 7. The main outcome variable was insomnia severity index. It was assessed with Five Facet Mindfulness Questionnaire (FFMQ) at baseline, post-treatment and 3-month follow-up. Secondary outcome variables included parameters from sleep diaries, dysfunctional belief about sleep, pre-sleep arousal, which were assessed at baseline and post-treatment.
Results: Across both groups, participants showed significant improvement at post-treatment in main and secondary outcome variables, except the total sleep time parameter. Moreover, the improvement of insomnia symptoms was maintained to 3-month follow-up. However, no significant differences existed between the CBT-I and CBT-I+MF groups in any outcome variables. Both groups showed significant improvement at post-treatment in acting awareness and nonjudging facets, while the other facets of mindfulness did not show significant change. After controlling the baseline scores, increases in nonreactivity were moderately associated with decreases in insomnia severity (r = .506, p =.003). Furthermore, the result of hierarchical regression analysis showed that changes in nonreactivity marginally predicted changes in insomnia severity (β = -0.79, p = .065).
Conclusions: CBT-I+MF and CBT-I alone had similar treatment outcomes in both post-treatment and follow-up. Moreover, this study pointed out that increased nonreactivity played an important role in the reduction of insomnia symptoms. This may have clinical implications for future interventions, as clinicians could implement nonreactivity-related interventions in treatment plans or emphasize the cultivation of relevant therapeutic components to enhance clinical efficacy. |
| Reference: | 中文：
Kabat-Zinn, J.（2013）。正念療癒力：八週找回平靜、自信與智慧的自己（胡君梅、黃小萍譯）。野人文化。（原著出版年：2009）
Williams, J. M. G., Teasdale, J. D., Segal, Z V., & Kabat-Zinn, J.（2010）。是情緒糟，不是你很糟：穿透憂鬱的內觀力量（劉乃誌等譯）。心靈工坊。（原著出版年：2007）
車先蕙、盧孟良、陳錫中、張尚文、李宇宙（2006）。中文版貝克焦慮量表之信效度。臺灣醫學，10（4），447-454。
林一真（2000）。貝克焦慮量表（中文版）指導手冊。中國行為科學社。
林詩維（2006）失眠認知行為治療之療效與心理相關因素之改變〔未出版之碩士論文〕。天主教輔仁大學心理學系。
陳心怡（2000）。貝克憂鬱量表第二版（中文版）指導手冊。中國行為科學社。
姚開屏與陳坤虎（1998）。如何編制一份問卷：以“健康相關生活品質”問卷為例。職能治療學會雜誌，16，1-24。
黃鳳英、吳昌衛、釋惠敏、釋果暉、趙一平、戴志達（2015）。「臺灣版五因素正念量表」之信效度分析。測驗學刊，62（3），231-260。
楊建銘、許世杰、林詩淳、周映妤、陳瑩明（2009）。失眠嚴重度量表中文版的信、效度研究。臨床心理學刊，4（2），95-104。
詹雅雯、陳昌偉、楊建銘、林詩淳（2009）。中文版睡前激發狀態量表之信、效度探討。臨床心理學刊，4（1），51-58。
英文：
Alvaro, P. K., Roberts, R. M., Harris, J. K., & Bruni, O. (2017). The direction of the relationship between symptoms of insomnia and psychiatric disorders in adolescents. Journal of Affective Disorders, 207, 167-174. https://doi.org/https://doi.org/10.1016/j.jad.2016.08.032
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders: DSM-5™, 5th ed. American Psychiatric Publishing, Inc. https://doi.org/10.1176/appi.books.9780890425596
Baer, R. A. (2003). Mindfulness Training as a Clinical Intervention: A Conceptual and Empirical Review. Clinical Psychology: Science and Practice, 10(2), 125-143. https://doi.org/https://doi.org/10.1093/clipsy.bpg015
Baer, R. A., Carmody, J., & Hunsinger, M. (2012). Weekly change in mindfulness and perceived stress in a mindfulness-based stress reduction program. Journal of Clinical Psychology, 68(7), 755-765. https://doi.org/10.1002/jclp.21865
Baer, R. A., Smith, G. T., & Allen, K. B. (2004). Assessment of mindfulness by self-report: the Kentucky inventory of mindfulness skills. Assessment, 11(3), 191-206. https://doi.org/10.1177/1073191104268029
Baer, R. A., Smith, G. T., Hopkins, J., Krietemeyer, J., & Toney, L. (2006). Using self-report assessment methods to explore facets of mindfulness. Assessment, 13(1), 27-45. https://doi.org/10.1177/1073191105283504
Beck, A. T., Epstein, N., Brown, G., & Steer, R. A. (1988). An inventory for measuring clinical anxiety: Psychometric properties. Journal of Consulting and Clinical Psychology, 56(6), 893-897. https://doi.org/10.1037/0022-006X.56.6.893
Beck, A. T., Steer, R. A., Ball, R., & Ranieri, W. (1996). Comparison of Beck Depression Inventories -IA and -II in psychiatric outpatients. Journal of Personality Assessment, 67(3), 588-597. https://doi.org/10.1207/s15327752jpa6703_13
Beck, A. T., Steer, R. A., & Brown, G. K. (1996). Beck depression inventory (BDI-II) (Vol. 10). Pearson London, UK.
Benson, H., & Klipper, M. Z. (1975). The relaxation response. Morrow New York.
Benz, F., Knoop, T., Ballesio, A., Bacaro, V., Johann, A. F., Rücker, G., Feige, B., Riemann, D., & Baglioni, C. (2020). The efficacy of cognitive and behavior therapies for insomnia on daytime symptoms: A systematic review and network meta-analysis. Clinical Psychology Review, 80, 101873. https://doi.org/https://doi.org/10.1016/j.cpr.2020.101873
Bernstein, A., Hadash, Y., Lichtash, Y., Tanay, G., Shepherd, K., & Fresco, D. M. (2015). Decentering and Related Constructs: A Critical Review and Metacognitive Processes Model. Perspectives on Psychological Science, 10(5), 599-617. https://doi.org/10.1177/1745691615594577
Berry, R. B., Albertario, C. L., Harding, S. M., Lloyd, R. M., Plante, D. T., Quan, S. F., Troester, M. M., & Vaughn, B. V. (2018). The AASM manual for the scoring of sleep and associated events: rules, terminology and technical specifications. American Academy of Sleep Medicine.
Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., Segal, Z. V., Abbey, S., Speca, M., Velting, D., & Devins, G. (2004). Mindfulness: A Proposed Operational Definition. Clinical Psychology: Science and Practice, 11(3), 230-241. https://doi.org/https://doi.org/10.1093/clipsy.bph077
Black, D. S., O`Reilly, G. A., Olmstead, R., Breen, E. C., & Irwin, M. R. (2015). Mindfulness meditation and improvement in sleep quality and daytime impairment among older adults with sleep disturbances: a randomized clinical trial. JAMA Internal Medicine, 175(4), 494-501. https://doi.org/10.1001/jamainternmed.2014.8081
Bohlmeijer, E., ten Klooster, P. M., Fledderus, M., Veehof, M., & Baer, R. (2011). Psychometric properties of the five facet mindfulness questionnaire in depressed adults and development of a short form. Assessment, 18(3), 308-320. https://doi.org/10.1177/1073191111408231
Bootzin, R. R. (1972). Stimulus control treatment for insomnia. Proceedings of the American Psychological Association, 7, 395-396.
Bowen, S., Chawla, N., & Marlatt, G. A. (2011). Mindfulness-based relapse prevention for addictive behaviors: A clinician`s guide. Guilford Press.
Brewer, J. A., Sinha, R., Chen, J. A., Michalsen, R. N., Babuscio, T. A., Nich, C., Grier, A., Bergquist, K. L., Reis, D. L., Potenza, M. N., Carroll, K. M., & Rounsaville, B. J. (2009). Mindfulness training and stress reactivity in substance abuse: results from a randomized, controlled stage I pilot study. Substance Abuse, 30(4), 306-317. https://doi.org/10.1080/08897070903250241
Buysse, D. J., Ancoli-Israel, S., Edinger, J. D., Lichstein, K. L., & Morin, C. M. (2006). Recommendations for a standard research assessment of insomnia. Sleep, 29(9), 1155-1173. https://doi.org/10.1093/sleep/29.9.1155
Chandola, T., Ferrie, J. E., Perski, A., Akbaraly, T., & Marmot, M. G. (2010). The Effect of Short Sleep Duration on Coronary Heart Disease Risk is Greatest Among Those with Sleep Disturbance: A Prospective Study from the Whitehall II Cohort. Sleep, 33(6), 739-744. https://doi.org/10.1093/sleep/33.6.739
Chen, L. C., Lin, Y. S., & Yang, C. M. (2013). Treatment Efficacy of CBT-I in Primary Insomnia Patients with Different Levels of Anxiety. Sleep, 36（Abstract Suppl.）, A225.
Chen, Y. H., Chiu, F. C., Lin, Y. N., & Chang, Y. L. (2022). The Effectiveness of Mindfulness-Based-Stress-Reduction for Military Cadets on Perceived Stress. Psychological Reports, 125(4), 1915-1936. https://doi.org/10.1177/00332941211010237
Chen, Y. Y., Kawachi, I., Subramanian, S. V., Acevedo-Garcia, D., & Lee, Y. J. (2005). Can social factors explain sex differences in insomnia? Findings from a national survey in Taiwan. Journal of Epidemiology and Community Health, 59(6), 488-494. https://doi.org/10.1136/jech.2004.020511
Daley, M., Morin, C. M., LeBlanc, M., Grégoire, J. P., Savard, J., & Baillargeon, L. (2009). Insomnia and its relationship to health-care utilization, work absenteeism, productivity and accidents. Sleep Medicine, 10(4), 427-438. https://doi.org/https://doi.org/10.1016/j.sleep.2008.04.005
Dimidjian, S., & Linehan, M. (2003). Defining an Agenda for Future Research on the Clinical Application of Mindfulness Practice. Clinical Psychology-science and Practice, 10, 166-171.
Edinger, J. D., Arnedt, J. T., Bertisch, S. M., Carney, C. E., Harrington, J. J., Lichstein, K. L., Sateia, M. J., Troxel, W. M., Zhou, E. S., Kazmi, U., Heald, J. L., & Martin, J. L. (2021). Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline. Journal of Clinical Sleep Medicine, 17(2), 255-262. https://doi.org/10.5664/jcsm.8986
Edinger, J. D., & Means, M. K. (2005). Cognitive–behavioral therapy for primary insomnia. Clinical Psychology Review, 25(5), 539-558. https://doi.org/https://doi.org/10.1016/j.cpr.2005.04.003
Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001a). Cognitive behavioral therapy for treatment of chronic primary insomnia: a randomized controlled trial. Jama, 285(14), 1856-1864. https://doi.org/10.1001/jama.285.14.1856
Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001b). Does Cognitive-Behavioral Insomnia Therapy Alter Dysfunctional Beliefs About Sleep? Sleep, 24(5), 591-599. https://doi.org/10.1093/sleep/24.5.591
Eilenberg, T., Hoffmann, D., Jensen, J. S., & Frostholm, L. (2017). Intervening variables in group-based acceptance & commitment therapy for severe health anxiety. Behaviour Research and Therapy, 92, 24-31. https://doi.org/https://doi.org/10.1016/j.brat.2017.01.009
Espie, C. A., Broomfield, N. M., MacMahon, K. M., Macphee, L. M., & Taylor, L. M. (2006). The attention-intention-effort pathway in the development of psychophysiologic insomnia: a theoretical review. Sleep Medicine Reviews, 10(4), 215-245. https://doi.org/10.1016/j.smrv.2006.03.002
Garcia, M. C., Kozasa, E. H., Tufik, S., Mello, L., & Hachul, H. (2018). The effects of mindfulness and relaxation training for insomnia (MRTI) on postmenopausal women: a pilot study. Menopause, 25(9), 992-1003. https://doi.org/10.1097/gme.0000000000001118
Garland, S. N., Carlson, L. E., Stephens, A. J., Antle, M. C., Samuels, C., & Campbell, T. S. (2014). Mindfulness-based stress reduction compared with cognitive behavioral therapy for the treatment of insomnia comorbid with cancer: a randomized, partially blinded, noninferiority trial. J Clin Oncol, 32(5), 449-457. https://doi.org/10.1200/jco.2012.47.7265
Garland, S. N., Rouleau, C. R., Campbell, T., Samuels, C., & Carlson, L. E. (2015). The Comparative Impact of Mindfulness-Based Cancer Recovery (MBCR) and Cognitive Behavior Therapy for Insomnia (CBT-I) on Sleep and Mindfulness in Cancer Patients. Explore, 11(6), 445-454. https://doi.org/10.1016/j.explore.2015.08.004
Goldberg, S. B., Tucker, R. P., Greene, P. A., Davidson, R. J., Wampold, B. E., Kearney, D. J., & Simpson, T. L. (2018). Mindfulness-based interventions for psychiatric disorders: A systematic review and meta-analysis [Review]. Clinical Psychology Review, 59, 52-60. https://doi.org/10.1016/j.cpr.2017.10.011
Goldenberg, D. L., Kaplan, K. H., Nadeau, M. G., Brodeur, C., Smith, S., & Schmid, C. H. (1994). A Controlled Study of a Stress-Reduction, Cognitive-Behavioral Treatment Program in Fibromyalgia. Journal of Musculoskeletal Pain, 2(2), 53-66. https://doi.org/10.1300/J094v02n02_05
Goldstein, J. (2002). One dharma: The emerging western Buddhism. Harper SanFranciso.
Gong, H., Ni, C. X., Liu, Y. Z., Zhang, Y., Su, W. J., Lian, Y. J., Peng, W., & Jiang, C. L. (2016). Mindfulness meditation for insomnia: A meta-analysis of randomized controlled trials. Journal of Psychosomatic Research, 89, 1-6. https://doi.org/10.1016/j.jpsychores.2016.07.016
Goyal, M., Singh, S., Sibinga, E. M., Gould, N. F., Rowland-Seymour, A., Sharma, R., Berger, Z., Sleicher, D., Maron, D. D., Shihab, H. M., Ranasinghe, P. D., Linn, S., Saha, S., Bass, E. B., & Haythornthwaite, J. A. (2014). Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med, 174(3), 357-368. https://doi.org/10.1001/jamainternmed.2013.13018
Gu, J., Strauss, C., Bond, R., & Cavanagh, K. (2015). How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies. Clinical Psychology Review, 37, 1-12. https://doi.org/https://doi.org/10.1016/j.cpr.2015.01.006
Harvey, A. G., & Tang, N. K. (2003). Cognitive behaviour therapy for primary insomnia: can we rest yet? Sleep Medicine Reviews, 7(3), 237-262. https://doi.org/10.1053/smrv.2002.0266
Hayes, S. C. (1994). Content, context, and the types of psychological acceptance. Acceptance and change: Content and context in psychotherapy, 13-32.
Hayes, S. C. (2016). Acceptance and Commitment Therapy, Relational Frame Theory, and the Third Wave of Behavioral and Cognitive Therapies - Republished Article. Behavior Therapy, 47(6), 869-885. https://doi.org/10.1016/j.beth.2016.11.006
Hayes, S. C., Luoma, J. B., Bond, F. W., Masuda, A., & Lillis, J. (2006). Acceptance and commitment therapy: model, processes and outcomes. Behaviour Research and Therapy, 44(1), 1-25. https://doi.org/10.1016/j.brat.2005.06.006
Hölzel, B. K., Lazar, S. W., Gard, T., Schuman-Olivier, Z., Vago, D. R., & Ott, U. (2011). How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective. Perspectives on Psychological Science, 6(6), 537-559. https://doi.org/10.1177/1745691611419671
Ishak, W. W., Bagot, K., Thomas, S., Magakian, N., Bedwani, D., Larson, D., Brownstein, A., & Zaky, C. (2012). Quality of life in patients suffering from insomnia. Innovations in Clinical Neuroscience, 9(10), 13-26. https://www.ncbi.nlm.nih.gov/pubmed/23198273
Jacobs, G. D., Pace-Schott, E. F., Stickgold, R., & Otto, M. W. (2004). Cognitive behavior therapy and pharmacotherapy for insomnia: a randomized controlled trial and direct comparison. Archives of Internal Medicine, 164(17), 1888-1896. https://doi.org/10.1001/archinte.164.17.1888
Kabat-Zinn, J. (1982). An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. General Hospital Psychiatry, 4(1), 33-47. https://doi.org/10.1016/0163-8343(82)90026-3
Kabat-Zinn, J. (2003). Mindfulness-Based Interventions in Context: Past, Present, and Future. Clinical Psychology: Science and Practice, 10(2), 144-156. https://doi.org/https://doi.org/10.1093/clipsy.bpg016
Kabat-Zinn, J., & Hanh, T. N. (2009). Full catastrophe living: Using the wisdom of your body and mind to face stress, pain, and illness. Delta.
Kabat-Zinn, J., Santorelli, S., Meleo-Meyer, F., & Koerbel, L. (2017). Mindfulness-based stress reduction (MBSR) authorized curriculum guide. . Center for Mindfulness in Medicine, Health Care, and Society (CFM). University of Massachusetts Medical School.
Kabat-Zinn, J., Wheeler, E., Light, T., Skillings, A., Scharf, M. J., Cropley, T. G., Hosmer, D., & Bernhard, J. D. (1998). Influence of a mindfulness meditation-based stress reduction intervention on rates of skin clearing in patients with moderate to severe psoriasis undergoing phototherapy (UVB) and photochemotherapy (PUVA). Psychosomatic Medicine, 60(5), 625-632. https://doi.org/10.1097/00006842-199809000-00020
Kaneita, Y., Yokoyama, E., Harano, S., Tamaki, T., Suzuki, H., Munezawa, T., Nakajima, H., Asai, T., & Ohida, T. (2009). Associations between sleep disturbance and mental health status: a longitudinal study of Japanese junior high school students. Sleep Medicine, 10(7), 780-786. https://doi.org/10.1016/j.sleep.2008.06.014
Kanen, J. W., Nazir, R., Sedky, K., & Pradhan, B. K. (2015). The effects of mindfulness-based interventions on sleep disturbance: A meta-analysis. Adolescent Psychiatry, 5(2), 105-115. https://doi.org/10.2174/2210676605666150311222928
Kao, C. C., Huang, C. J., Wang, M. Y., & Tsai, P. S. (2008). Insomnia: prevalence and its impact on excessive daytime sleepiness and psychological well-being in the adult Taiwanese population. Quality of Life Research, 17(8), 1073-1080. https://doi.org/10.1007/s11136-008-9383-9
Kyle, S. D., Espie, C. A., & Morgan, K. (2010). “… Not Just a Minor Thing, It Is Something Major, Which Stops You From Functioning Daily”: Quality of Life and Daytime Functioning in Insomnia. Behavioral Sleep Medicine, 8(3), 123-140. https://doi.org/10.1080/15402002.2010.487450
Lau, W. K. W., Leung, M. K., Wing, Y. K., & Lee, T. M. C. (2018). Potential Mechanisms of Mindfulness in Improving Sleep and Distress. Mindfulness (N Y), 9(2), 547-555. https://doi.org/10.1007/s12671-017-0796-9
Laugsand, L. E., Vatten, L. J., Platou, C., & Janszky, I. (2011). Insomnia and the risk of acute myocardial infarction: a population study. Circulation, 124(19), 2073-2081. https://doi.org/10.1161/circulationaha.111.025858
Lecrubier, Y., Sheehan, D. V., Weiller, E., Amorim, P., Bonora, I., Harnett Sheehan, K., Janavs, J., & Dunbar, G. C. (1997). The Mini International Neuropsychiatric Interview (MINI). A short diagnostic structured interview: reliability and validity according to the CIDI. European Psychiatry, 12(5), 224-231. https://doi.org/https://doi.org/10.1016/S0924-9338(97)83296-8
Lemola, S., Räikkönen, K., Gomez, V., & Allemand, M. (2013). Optimism and Self-Esteem Are Related to Sleep. Results from a Large Community-Based Sample. International Journal of Behavioral Medicine, 20(4), 567-571. https://doi.org/10.1007/s12529-012-9272-z
Linehan, M. M. (1993a). Cognitive-behavioral treatment of borderline personality disorder. Guilford Press.
Linehan, M. M. (1993b). Skills Training Manual for Treating Borderline Personality Disorder. Guilford Publications.
Liu, X., Xu, W., Wang, Y., Williams, J. M. G., Geng, Y., Zhang, Q., & Liu, X. (2015). Can Inner Peace be Improved by Mindfulness Training: A Randomized Controlled Trial. Stress and Health, 31(3), 245-254. https://doi.org/https://doi.org/10.1002/smi.2551
Luberto, C. M., Hall, D. L., Park, E. R., Haramati, A., & Cotton, S. (2020). A Perspective on the Similarities and Differences Between Mindfulness and Relaxation. Global Advances in Health and Medicine, 9, 2164956120905597. https://doi.org/10.1177/2164956120905597
Morin, C. M. (1993). Insomnia: Psychological assessment and management. Guilford press.
Morin, C. M., Belleville, G., Bélanger, L., & Ivers, H. (2011a). The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep, 34(5), 601-608. https://doi.org/10.1093/sleep/34.5.601
Morin, C. M., Belleville, G., Bélanger, L., & Ivers, H. (2011b). The Insomnia Severity Index: psychometric indicators to detect insomnia cases and evaluate treatment response. Sleep, 34(5), 601-608. https://doi.org/10.1093/sleep/34.5.601
Morin, C. M., Blais, F., & Savard, J. (2002). Are changes in beliefs and attitudes about sleep related to sleep improvements in the treatment of insomnia? Behaviour Research and Therapy, 40(7), 741-752. https://doi.org/10.1016/s0005-7967(01)00055-9
Morin, C. M., Colecchi, C., Stone, J., Sood, R., & Brink, D. (1999). Behavioral and pharmacological therapies for late-life insomnia: a randomized controlled trial. JAMA, 281(11), 991-999. https://doi.org/10.1001/jama.281.11.991
Morin, C. M., Hauri, P. J., Espie, C. A., Spielman, A. J., Buysse, D. J., & Bootzin, R. R. (1999). Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep, 22(8), 1134-1156. https://doi.org/10.1093/sleep/22.8.1134
Morin, C. M., & Jarrin, D. (2013). Epidemiology of Insomnia : Prevalence, Course, Risk Factors, and Public Health Burden. Sleep Medicine Clinics, 8, 281–297. https://doi.org/10.1016/j.jsmc.2013.05.002
Morin, C. M., Vallières, A., Guay, B., Ivers, H., Savard, J., Mérette, C., Bastien, C., & Baillargeon, L. (2009). Cognitive behavioral therapy, singly and combined with medication, for persistent insomnia: a randomized controlled trial. JAMA, 301(19), 2005-2015. https://doi.org/10.1001/jama.2009.682
Morphy, H., Dunn, K. M., Lewis, M., Boardman, H. F., & Croft, P. R. (2007). Epidemiology of insomnia: a longitudinal study in a UK population. Sleep, 30(3), 274-280.
Muench, A., Vargas, I., Grandner, M. A., Ellis, J. G., Posner, D., Bastien, C. H., Drummond, S. P., & Perlis, M. L. (2022). We know CBT-I works, now what? Faculty reviews, 11, 4-4. https://doi.org/10.12703/r/11-4
Nicassio, P. M., Mendlowitz, D. R., Fussell, J. J., & Petras, L. (1985). The phenomenology of the pre-sleep state: the development of the pre-sleep arousal scale. Behaviour Research and Therapy, 23(3), 263-271. https://doi.org/10.1016/0005-7967(85)90004-x
Odegård, S. S., Sand, T., Engstrøm, M., Stovner, L. J., Zwart, J. A., & Hagen, K. (2011). The long-term effect of insomnia on primary headaches: a prospective population-based cohort study (HUNT-2 and HUNT-3). Headache, 51(4), 570-580. https://doi.org/10.1111/j.1526-4610.2011.01859.x
Ohayon, M. M. (2002). Epidemiology of insomnia: what we know and what we still need to learn. Sleep Medicine Reviews, 6(2), 97-111. https://doi.org/10.1053/smrv.2002.0186
Okajima, I., Komada, Y., & Inoue, Y. (2011). A meta-analysis on the treatment effectiveness of cognitive behavioral therapy for primary insomnia. Sleep and Biological Rhythms, 9(1), 24-34. https://doi.org/10.1111/j.1479-8425.2010.00481.x
Ong, J., & Sholtes, D. (2010). A mindfulness-based approach to the treatment of insomnia. Journal of Clinical Psychology, 66(11), 1175-1184. https://doi.org/10.1002/jclp.20736
Ong, J. C. (2017). Mindfulness-based therapy for insomnia. American Psychological Association.
Ong, J. C., Manber, R., Segal, Z., Xia, Y., Shapiro, S., & Wyatt, J. K. (2014). A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep, 37(9), 1553-1563. https://doi.org/10.5665/sleep.4010
Ong, J. C., Ulmer, C. S., & Manber, R. (2012). Improving sleep with mindfulness and acceptance: a metacognitive model of insomnia. Behaviour Research and Therapy, 50(11), 651-660. https://doi.org/10.1016/j.brat.2012.08.001
Ong, J. C., Xia, Y., Smith-Mason, C. E., & Manber, R. (2018). A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal. Mindfulness, 9(6), 1702-1712. https://doi.org/10.1007/s12671-018-0911-6
Osman, A., Kopper, B. A., Barrios, F. X., Osman, J. R., & Wade, T. (1997). The Beck Anxiety Inventory: Reexamination of factor structure and psychometric properties. Journal of Clinical Psychology, 53(1), 7-14. https://doi.org/10.1002/(SICI)1097-4679(199701)53:1<7::AID-JCLP2>3.0.CO;2-S
Park, J., Lyles, R. H., & Bauer-Wu, S. (2014). Mindfulness meditation lowers muscle sympathetic nerve activity and blood pressure in African-American males with chronic kidney disease. American Journal of Physiology: Regulatory, Integrative and Comparative Physiology, 307(1), R93-r101. https://doi.org/10.1152/ajpregu.00558.2013
Parsons, C. E., Zachariae, R., Landberger, C., & Young, K. S. (2021). How does cognitive behavioural therapy for insomnia work? A systematic review and meta-analysis of mediators of change. Clinical Psychology Review, 86, 102027. https://doi.org/https://doi.org/10.1016/j.cpr.2021.102027
Pascoe, M. C., Thompson, D. R., Jenkins, Z. M., & Ski, C. F. (2017). Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis. Journal of Psychiatric Research, 95, 156-178. https://doi.org/10.1016/j.jpsychires.2017.08.004
Peters, A., Reece, J., Meaklim, H., Junge, M., Cunnington, D., Ong, J. C., Jackson, M., & Greenwood, K. M. (2021). Mindfulness and Behaviour Therapy for Insomnia: An Assessment of Treatment Effect in a Sleep Disorders Clinic Population with Insomnia. Behaviour Change, 38(1), 25-39. https://doi.org/10.1017/bec.2020.18
Qaseem, A., Kansagara, D., Forciea, M. A., Cooke, M., Denberg, T. D., & Amer, C. G. C. (2016). Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians. Annals of Internal Medicine, 165(2), 125-133. https://doi.org/10.7326/M15-2175
Rash, J. A., Kavanagh, V. A. J., & Garland, S. N. (2019). A Meta-Analysis of Mindfulness-Based Therapies for Insomnia and Sleep Disturbance: Moving Towards Processes of Change. Sleep Medicine Clinics, 14(2), 209-233. https://doi.org/10.1016/j.jsmc.2019.01.004
Reynolds, S. A., & Ebben, M. R. (2017). The Cost of Insomnia and the Benefit of Increased Access to Evidence-Based Treatment: Cognitive Behavioral Therapy for Insomnia. Sleep Medicine Clinics, 12(1), 39-46. https://doi.org/10.1016/j.jsmc.2016.10.011
Riedel, B., Lichstein, K., Peterson, B. A., Epperson, M. T., Means, M. K., & Aguillard, R. N. (1998). A comparison of the efficacy of stimulus control for medicated and nonmedicated insomniacs. Behavior Modification, 22(1), 3-28. https://doi.org/10.1177/01454455980221001
Roberts, R. E., & Duong, H. T. (2013). Depression and insomnia among adolescents: a prospective perspective. Journal of Affective Disorders, 148(1), 66-71. https://doi.org/10.1016/j.jad.2012.11.049
Safran, J. D., & Segal, Z. V. (1990). Interpersonal Process in Cognitive Therapy. Basic Books. https://books.google.com.tw/books?id=gGU3AQAAIAAJ
Sateia, M. J., & Buysse, D. (2016). Insomnia: Diagnosis and treatment. CRC Press.
Scott, B. A., & Judge, T. A. (2006). Insomnia, Emotions, and Job Satisfaction: A Multilevel Study. Journal of Management, 32(5), 622-645. https://doi.org/10.1177/0149206306289762
Segal, Z. V., Williams, J. M. G., & Teasdale, J. D. (2002). Mindfulness-based cognitive therapy for depression: A new approach to preventing relapse. Guilford Press.
Shapiro, S. L., & Carlson, L. E. (2009). The art and science of mindfulness: Integrating mindfulness into psychology and the helping professions. American Psychological Association.
Sheehan, D. V., Lecrubier, Y., Sheehan, K. H., Amorim, P., Janavs, J., Weiller, E., Hergueta, T., Baker, R., & Dunbar, G. C. (1998). The Mini-International Neuropsychiatric Interview (M.I.N.I.): the development and validation of a structured diagnostic psychiatric interview for DSM-IV and ICD-10. Journal of Clinical Psychiatry, 59 Suppl 20, 22-33;quiz 34-57.
Spielman, A. J., Saskin, P., & Thorpy, M. J. (1987). Treatment of chronic insomnia by restriction of time in bed. Sleep, 10(1), 45-56.
Spoormaker, V. I., Verbeek, I., van den Bout, J., & Klip, E. C. (2005). Initial validation of the SLEEP-50 questionnaire. Behavioral Sleep Medicine, 3(4), 227-246. https://doi.org/10.1207/s15402010bsm0304_4
Steffen, P. R., & Larson, M. J. (2015). A brief mindfulness exercise reduces cardiovascular reactivity during a laboratory stressor paradigm. Mindfulness, 6(4), 803-811. https://doi.org/10.1007/s12671-014-0320-4
Taylor, H. L., Hailes, H. P., & Ong, J. (2015). Third-Wave Therapies for Insomnia. Current Sleep Medicine Reports, 1(3), 166-176. https://doi.org/10.1007/s40675-015-0020-1
Teasdale, J. D., Segal, Z., & Williams, J. M. (1995). How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help? Behaviour Research and Therapy, 33(1), 25-39. https://doi.org/10.1016/0005-7967(94)e0011-7
Teasdale, J. D., & Segal, Z. V. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. Guilford Press.
Toneatto, T., & Nguyen, L. (2007). Does mindfulness meditation improve anxiety and mood symptoms? A review of the controlled research. Canadian Journal of Psychiatry. Revue Canadienne de Psychiatrie, 52(4), 260-266. https://doi.org/10.1177/070674370705200409
Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M., & Cunnington, D. (2015). Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis. Annals of Internal Medicine, 163(3), 191-204. https://doi.org/10.7326/m14-2841
Troxel, W. M., Robles, T. F., Hall, M., & Buysse, D. J. (2007). Marital quality and the marital bed: examining the covariation between relationship quality and sleep. Sleep Medicine Reviews, 11(5), 389-404. https://doi.org/10.1016/j.smrv.2007.05.002
Walsh, J. K., & Üstün, T. B. (1999). Prevalence and health consequences of insomnia. Sleep: Journal of Sleep Research & Sleep Medicine, 22, S427-S436.
Wang, Y.-Y., Wang, F., Zheng, W., Zhang, L., Ng, C. H., Ungvari, G. S., & Xiang, Y.-T. (2020). Mindfulness-Based Interventions for Insomnia: A Meta-Analysis of Randomized Controlled Trials. Behavioral Sleep Medicine, 18(1), 1-9. https://doi.org/10.1080/15402002.2018.1518228
Wong, S. Y., Zhang, D. X., Li, C. C., Yip, B. H., Chan, D. C., Ling, Y. M., Lo, C. S., Woo, D. M., Sun, Y. Y., Ma, H., Mak, W. W., Gao, T., Lee, T. M., & Wing, Y. K. (2017). Comparing the Effects of Mindfulness-Based Cognitive Therapy and Sleep Psycho-Education with Exercise on Chronic Insomnia: A Randomised Controlled Trial. Psychotherapy and Psychosomatics, 86(4), 241-253. https://doi.org/10.1159/000470847
Xie, E. B., Sedov, I. D., Sanguino, H., Freeman, M., Kumari, J., & Tomfohr-Madsen, L. (2023). Trait mindfulness and sleep: Interactions between observing and nonreactivity in the association with sleep health. Health Psychology Open, 10(1), 20551029221149282. https://doi.org/10.1177/20551029221149282
Yang, C. M., Jan, Y. W., & Yang, T. T. (2012, June). The association between treatment effect and changes of cognitive and behavioral factors following CBT-I treatment in primary and comorbid insomnia. Sleep, 35（Abstract Suppl.）, p. A245.
Zou, Y., Li, P., Hofmann, S. G., & Liu, X. (2020). The Mediating Role of Non-reactivity to Mindfulness Training and Cognitive Flexibility: A Randomized Controlled Trial [Original Research]. Frontiers in Psychology, 11. https://doi.org/10.3389/fpsyg.2020.01053 |
| Description: | 碩士
國立政治大學
心理學系
108752019 |
| Source URI: | http://thesis.lib.nccu.edu.tw/record/#G0108752019 |
| Data Type: | thesis |
| Appears in Collections: | [心理學系] 學位論文
|
Files in This Item:
| File |
Description |
Size | Format | |
|---|
| 201901.pdf | | 2310Kb | Adobe PDF2 | 0 | View/Open |
|
All items in 政大典藏 are protected by copyright, with all rights reserved.
|
