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    Please use this identifier to cite or link to this item: https://nccur.lib.nccu.edu.tw/handle/140.119/74826


    Title: 失眠的非藥物治療：心理與行為治療
    Other Titles: Non-pharmacological treatment for insomnia: psychological and behavioral treatments
    Authors: 廖幸儀;楊建銘;蔡世仁
    Contributors: 心理系
    Keywords: 失眠;失眠認知行為治療;光照療法
    insomnia;cognitive behavior therapy of insomnia;bright light therapy
    Date: 2011-04
    Issue Date: 2015-04-27 14:56:28 (UTC+8)
    Abstract: 近年來，有許多研究證實失眠認知行為治療在臨床上的應用，已成為失眠治療的另一種新選擇，由目前全人醫療觀來看，這是一種長期療癒的觀點，相關醫療人員對失眠認知行為治療的了解是必要的。其概念主要是結合神經生理、心理與行為的模式來看失眠問題，本文首先整理目前在神經生理因素與原發性失眠之關係的相關研究，包括在恆定機制（homeostatic regulation）、晝夜節律（circadian rhythm）機制與清醒激發系統（arousal system）的作用，然後，再以睡眠神經生理機制為主軸，說明失眠認知行為治療中，各方法的概念與執行原則。包括刺激控制法（stimulus control instructions）、限眠療法（sleep restriction）、放鬆訓練（relaxation techniques）與生理回饋（biofeedback）、認知治療（cognitive therapy）、睡眠保健教育（sleep hygiene）與光照療法（bright light therapy）的說明。
    Relation: 臨床醫學月刊, 67(4), 267-277
    Data Type: article
    Appears in Collections:[Department of Psychology] Periodical Articles

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