政大機構典藏-National Chengchi University Institutional Repository(NCCUR):Item 140.119/73035

English | 正體中文 | 简体中文 | Post-Print筆數 : 27 | 全文筆數/總筆數 : 113648/144635 (79%)
造訪人次 : 51660287 線上人數 : 330

RC Version 6.0 © Powered By DSPACE, MIT. Enhanced by NTU Library IR team.

政大機構典藏 > 行政單位 > 體育室 > 期刊論文 > Item 140.119/73035

請使用永久網址來引用或連結此文件: https://nccur.lib.nccu.edu.tw/handle/140.119/73035

題名:	競技啦啦隊女生之重量訓練計畫
作者:	李啟賓;林文乙 Lee, Chi-pin;Lin, Wen-I
貢獻者:	體育室
關鍵詞:	競技啦啦隊;重量訓練;肌力與肌耐力 cheerleading;weight training;core muscle
日期:	2012-10
上傳時間:	2015-01-20 10:57:21 (UTC+8)
摘要:	臺灣啦啦隊運動漸漸興盛，越來越多學校皆有啦啦隊的成立。許多人期望透過重量訓練來增加肌力，以升在競技啦啦的運動表現。本研究將討論重量訓練對於競技啦啦隊女生訓練的關連性。也提出建議的訓練動作，以提高競技啦啦女生的：一、肌力與肌耐力；二、核心肌群控制能力，並將以身體肌群與訓練動作分別論述。最後也提出，一般競技啦啦訓練者所容易犯的錯誤。期望國內的競技啦啦隊員在透過重量訓練時，能夠得到良好的成效，以提高台灣競技啦啦隊的實力。 Cheerleading has bloomed recently and more and more schools have cheerleading squads or cheerleading competition. Many people expect to advance the performance of cheerleading by gaining muscle strength from weigh training. The study is focus on the effect of intervention-weight training program on girl cheerleaders. There are some training advices to improve girl cheerleaders from strength and muscular endurance to the core muscle control. The last but not the least, the study brings up the common faults in cheerleading training in order to prevent evitable harming. By these advices in weight training and fault prevention, wish national cheerleading can get better performance and gain the international reputation.
關聯:	政大體育研究, 21, 55-71
資料類型:	article
顯示於類別:	[體育室] 期刊論文 [政大體育研究] 期刊論文

文件中的檔案:

檔案	描述	大小	格式	瀏覽次數
55-71.pdf		2381Kb	Adobe PDF2	4363	檢視/開啟

在政大典藏中所有的資料項目都受到原著作權保護.

社群 sharing

著作權政策宣告 Copyright Announcement

1.本網站之數位內容為國立政治大學所收錄之機構典藏，無償提供學術研究與公眾教育等公益性使用，惟仍請適度，合理使用本網站之內容，以尊重著作權人之權益。商業上之利用，則請先取得著作權人之授權。
The digital content of this website is part of National Chengchi University Institutional Repository. It provides free access to academic research and public education for non-commercial use. Please utilize it in a proper and reasonable manner and respect the rights of copyright owners. For commercial use, please obtain authorization from the copyright owner in advance.

2.本網站之製作，已盡力防止侵害著作權人之權益，如仍發現本網站之數位內容有侵害著作權人權益情事者，請權利人通知本網站維護人員(nccur@nccu.edu.tw)，維護人員將立即採取移除該數位著作等補救措施。
NCCU Institutional Repository is made to protect the interests of copyright owners. If you believe that any material on the website infringes copyright, please contact our staff(nccur@nccu.edu.tw). We will remove the work from the repository and investigate your claim.

資料載入中.....