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政大典藏 > College of Science > Department of Psychology > Periodical Articles > Item 140.119/60717

Please use this identifier to cite or link to this item: https://nccur.lib.nccu.edu.tw/handle/140.119/60717

Title:	Maladaptive sleep hygiene practices in good sleepers and patients with insomnia
Authors:	Yang, C. M.;Lin, S. C.;Hsu, S. C.;Cheng, C. P.;楊建銘
Contributors:	國立政治大學心理學系
Keywords:	arousal;eating and drinking behaviors;insomnia;sleep environment;sleep hygiene;sleep quality;sleep schedule
Date:	2010
Issue Date:	2013-09-11 16:07:29 (UTC+8)
Abstract:	Previous studies examining the associations between sleep hygiene practices and insomnia have produced inconsistent results. This study further investigates this issue by examining different domains of sleep hygiene separately. One hundred and six insomnia patients and 89 good sleepers participated in the study. Their sleep hygiene, sleep quality and insomnia severity were assessed with subjective rating scales. Among good sleepers, almost all domains of sleep hygiene correlated significantly with their sleep ratings. However, in insomnia patients, only the arousal-related behavior correlated with sleep ratings. The findings suggest that strategies in prevention and treatment of sleep disturbance may be different accordingly.
Relation:	Journal of Health Psychology, 15(1), 147-155
Data Type:	article
DOI link:	http://dx.doi.org/10.1177/1359105309346342
DOI:	10.1177/1359105309346342
Appears in Collections:	[Department of Psychology] Periodical Articles

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File	Description	Size	Format
J Health Psychol-2010-Yang-147-55.pdf		120Kb	Adobe PDF2	1712	View/Open

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