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Title:	Management of Sleep Disorders – Cognitive Behavioral Therapy for Insomnia
Authors:	楊建銘 Yang, Chien-Ming Hsiao, Fan-Chi
Contributors:	心理學系
Date:	2012
Issue Date:	2019-01-31 13:28:07 (UTC+8)
Abstract:	Insomnia is a common complaint in the general population. Hypnotics are the most common treatment for insomnia, despite some unwanted effects such as tolerance and dependence. Cognitive Behavioral Therapy for Insomnia (CBT-I) was shown to be effective in the treatment of chronic insomnia. Recent studies comparing CBT-I treatment with hypnotics further demonstrated that the CBT-I treatment was at least as effective as hypnotics during acute treatment, and may be more effective than medication during long-term follow-ups. This chapter describes the role of neurophysiological and psychological factors in the regulation and dysregulation of sleep. Further, the rationales and procedures of CBT-I are introduced. Lastly, the application of CBT-I with modern information technologies is discussed.
Relation:	Introduction to Modern Sleep Technology pp 121-136 Part of the Intelligent Systems, Control and Automation: Science and Engineering book series (ISCA, volume 64)
Data Type:	book/chapter
DOI 連結:	https://doi.org/10.1007/978-94-007-5470-6_7
DOI:	10.1007/978-94-007-5470-6_7
Appears in Collections:	[心理學系] 專書/專書篇章

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5470-6_7.pdf		291Kb	Adobe PDF2	376	View/Open

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