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政大機構典藏 > 社會科學學院 > 亞太研究英語博/碩士學位學程(IDAS/IMAS) > 期刊論文 > Item 140.119/122227

Please use this identifier to cite or link to this item: https://nccur.lib.nccu.edu.tw/handle/140.119/122227

Title:	The Effective Manager….Takes A Break
Authors:	柏門 West, Jonathan P. Berman, Evan M.
Contributors:	亞太博
Date:	2008-12
Issue Date:	2019-01-30 17:49:40 (UTC+8)
Abstract:	This study examines how senior local government managers take work breaks and how doing so is associated with perceptions of performance. Three purposes of taking a break are studied: (a) to reflect on prior work, (b) to restore oneself physically and mentally, and (c) to take care of personal, nonwork needs. On average, managers take a few breaks every week, lasting about 15 min each. Only about 45% of managers agree or strongly agree that break-taking helps them to reduce stress, clear their mind, make them feel reenergized, or otherwise improve their perceived effectiveness. About one third of managers often think about work while taking a break, which is not associated with positive break outcomes. Positive outcomes are strongly associated with minimizing external distractions, such as asking not to be interrupted, removing oneself from the workspace by taking walks or doing exercise, and focusing the mind on nonwork matters.
Relation:	Review of Public Personnel Administration, Vol.27, No.4, pp.380-400
Data Type:	article
DOI 連結:	https://doi.org/10.1177/0734371X07307076
DOI:	10.1177/0734371X07307076
Appears in Collections:	[亞太研究英語博/碩士學位學程(IDAS/IMAS)] 期刊論文

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File	Description	Size	Format
0734371X07307076.pdf		125Kb	Adobe PDF2	331	View/Open

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